Publisher: Ediciones Desnivel
 Pages: 104
 Format: 16.5 x 22
 Edition square: Madrid, Spain
 Binding: Rustic
 Languages: Spanish
 Issue date: September 2017
 Edition No.: 1
 Who is aware when he sleeps that he is dreaming? And when do you climb? Every step you pass, do you do it in a state of full consciousness? How many times do we need to make mistakes to learn? The trial and error methodology can be very fruitful but, nevertheless, in this sport, practice sometimes does not give us the possibility of making a mistake twice.

 Talking about psychology is talking about analysis, reflection, study, and all this focused on behavior and, of course, our way of thinking and the way it influences decision-making. Luis Regueros, a psychologist and also an experienced climber, set out to apply his experience and knowledge in the practice of climbing. And so this manual was born, which aims to make our climbs more complete and offer us other possibilities of mental training, exercise, understanding and progress ...

 An interesting and practical final chapter captures the habits and many times mistakes that are commonly made in climbing and that can trigger an injury or a fatal accident. Being aware of them will help you practice safer.