Publisher: Ediciones Desnivel
 Pages: 256
 Format: 17 x 24
 Edition square: Madrid, Spain
 Binding: Rustic
 Languages: Spanish
 Issue date: November 2019
 Edition No.: 1
 EVERYTHING YOU NEED TO KNOW AND THAT YOU WILL NOT FIND IN OTHER CLIMBING MANUALS
 Whether you are a novice or an experienced climber, in this manual you will find the necessary tools to climb safely, to progress physically and technically, and to strengthen the most important muscle, your mind.
 GETTING STARTED IN CLIMBING:   From the climbing wall to the rock • Wall structure • Types of rock and climbing • Bases of safety in the rock • Climbing and belaying on pulley • Climbing and belaying in first position • Plating • Maneuvers in the meeting • Movements and climbing mechanics • How to progress when you start • The mental aspect • What is the best training to start? • What is the necessary material to get started? • Mode of action on the rock • Climbing, a risky sport?
 BECOME AN EXPERIENCED CLIMBER:   The Importance of Acting Relaxed • What is "climbing well"? • Achievements and graduations • The climber's ritual • Equipment to climb at a good level • Equipment and safety • Accept the flight in climbing • Learn to work a route • Climb clearly • Progress mentally • Train in climbing • Reduce the risk of injury • Healthy lifestyle.
 REACH A HIGH LEVEL:   The high level • How to reach a high level • The importance of the details • Is it necessary to follow a diet?
 TESTIMONIES OF THE BEST CLIMBERS:   Alex Honnold, Dani Andrada, Angela Eiter, Margo Hayes, Alex Megos, Adam Ondra, Chris Sharma, Josune Bereziartu… among others.