Publisher: Ediciones Desnivel
 Pages: 352
 Format: 17 x 24
 Edition square: Madrid, Spain
 Binding: Rustic
 Languages: Spanish
 Issue date: January 2018
 Edition No.: 1
 The renowned trainer Eric J. Hörst presents in this manual a complete training program to improve climbing performance. With the unique perspective of a veteran climber who is also a researcher and coach –author of numerous training manuals–, Eric Hörst combines the latest avant-garde in sports science with his decades of experience climbing and training thousands of climbers, to present us with a rich text of current and practical information on what to do and how to do it.

 13 chapters that address issues related to technique, mobility or strength, the mind to nutrition, recovery, power or injury. It also includes an extensive epilogue that brings together training and self-assessment tables.
 Without a doubt, the definitive training manual for climbing.