Publisher: Ediciones Desnivel
Pages: 224
Format: 16., 5 x 22
Edition square: Madrid, Spain
Binding: Rustic
Languages: Spanish
Edition date: March 2020
Edition No.: 1
The amount of information that we can currently access is overwhelming. However, we do not always know how to filter and select which one is correct. The purpose of this manual is to provide quality information to the reader, from the climber who wants to take another step in his training - whether he is starting to climb sixth grade or working eighth - to the sports technician who wants to improve the training of his students. It is not intended to provide a magical training method, but tries to analyze sports needs from an exercise science point of view to teach the reader to develop a training based on evidence, and not on clairvoyance.
In its first part it deals with what training is and how the physiological and biomechanical functioning of the body determine the training methods.
In the second part, it analyzes and proposes how to improve each and every one of the specific needs (strength of fingers, resistance of the forearm muscles ...) and general (basic physical condition, traction force, propulsion, strength training to prevent injuries…) for the different requirements and modalities of climbing.
And the third and last part , once each and every one of the pieces of the puzzle has been understood, seeks to propose the best way to unite them, to integrate them, adjusting the training volume and its intensity, reducing the training to the optimum level when necessary to produce a super compensation, to achieve the final image: an improvement in performance, an increase in the level of climbing, the long-awaited chain, the achievement of that route that you wanted so much to climb.
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€24.00Price
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